jm `aí4ÁyJð-HØìyxeª:ÁþH³=Aþî@ÑL¸It can be a vicious cycle. I switched to chamomile tea, steeped for about 10 minutes and try to hit 8k steps daily. Knocks me out in a more gentle way. Best of luck! Here's your token!
https://whatsonchain.com/tx/63116276a73faa4757fc2a9d74c0f84eaf71ec66ddf5ca6b1a204c0b94d312de