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Y/UÃ:ÖûÒLI don't lift. I do some pushups/pullups/light jogging and that's pretty much it for trying to stay in shape. I haven't seen any huge differences yet.
https://whatsonchain.com/tx/cbf034108cb272504afc198f62c8af5d0cf642e45ec8e0712c81f2ac55e64952